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Suspension training has brought a breath of fresh air to the traditional gym exercises.

Weight training has always involved the use of bulky and expensive equipment. Have gyms become the only holy temple to get access to those much-needed fitness tools? We don't think so. Suspension straps are affordable, versatile, and lightweight types of equipment perfect to develop functional strength.   Suspension training is a form of bodybuilding which consists in exploiting the weight of your body. This type of training includes a wide variety of multi-plane movements and exercises. The goal is to simultaneously develop strength, balance, flexibility, and stability of the joints while using functional movements and dynamic positions. Suspension training is based, among other things, on the unstable nature of the positions.  With suspension training, all you need is a little space...

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With the rise in trends of home workouts, here are great options for you.

One of the most important things in life is good health. This has become increasingly evident with the emergence of the coronavirus. Many social places have closed down, and lives are not the same anymore. This is why you need to have a constant exercise to make your body stronger and build up your immune system. Experts say one of the best ways to make yourself resistant to infections is to make your body remain in the best position to defend itself. This has resulted in the increasing trend of home workouts. Your gym is probably closed, but this doesn’t mean you cannot get the constant exercise you so much need. The solution you have always wanted for the best...

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